Is online therapy effective?

Yes — many clients find that working from home via secure video offers convenience, comfort, and flexibility. Together we’ll establish a rhythm and format that works for you.

How do we get started?

1. Book a free 15-minute consultation by emailing or booking online.

2. If we decide to move forward, we’ll schedule your first full session and discuss intake details.

3. We establish goals, preferences, and a plan together — you’re in the driver’s seat.

What if I’m new to therapy or haven’t done it before?

No problem. You don’t need to “know how to do therapy.” Think of sessions as a safe space to talk, reflect, explore, and learn. I’ll walk alongside you, with respect for your pace and your unique story.

Do you take insurace?

I accept Blue Cross Blue Shield PPO plans, Medicare, and self-pay clients. Please contact your insurance provider to verify your individual benefits, coverage, and cost.

What if you don’t accept my insurance, can I pay privately?

Yes!! You can pay privately and not have the constraints of an insurance company dictating your therapy.

Intake Diagnostic Assessment - $175

Individual Session - $150