Find Clarity +
Healing Through Therapy
Therapist for Adults Rebuilding Identity After Life Changes & Health Shifts | Anxiety, Transitions, Chronic Stress
Whether a health diagnosis, long-lasting stress, or a life transition has unsettled your sense of self, you’re learning how to live with new expectations, new limitations, or new uncertainties. I help adults rebuild a grounded sense of self — not by fixing symptoms, but by making meaning of what matters most in this next chapter.
Key specialities:
Life Transitions
Chronic Health Conditions
Anxiety & stress
Depression
Trauma & grief
LGBTQ+ & identity exploration
What’s Going Through Your Mind?
I work with adults navigating anxiety and life transitions, particularly when health issues, long-term stress, or unexpected changes have altered how life looks and feels. Many of my clients are learning how to relate differently to their bodies, their work, or their identities, and want support making meaning and finding steadiness again.
My approach is collaborative, compassionate, and grounded in respect for each client’s lived experience. While our work often includes exploring patterns, emotions, and past experiences, I also incorporate solution-focused strategies to help clients build on existing strengths and move toward meaningful, sustainable change.
Let’s Connect
Taking the first step towards improved well-being is as easy as booking an appointment today. I’m here to support you on your journey, offering a space where you can explore your thoughts and feelings safely and comfortably.